Melissa Paris Fitness

A few tips to get you started if your a beginner... Read more...

Three easy exercises to ensure that your glutes stay tight this fall! Read more...

You have the tools just use them! Read more...

Do you find yourself reaching for the chocolates or bag of chips a few hours after lunch? Do you wanna just doze off and totally skip your gyms plans? Here is a few quick tips I have picked up! Read more...

Wanna move your workout outdoors? Maximize your time with this quick and easy workout! Read more...

Three reasons to eat breakfast:
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Stay in shape on vacation with this no frills workout plan! Read more...

Four easy ways to fight food cravings! Read more...

Please join me Wednesday, August 24th at the http://www.thewindsornyc.com to ra,ise as much money as possible for crucial cancer research. Geraldo is running the NYC marathon with Fred's Team sponsored by Memorial Sloan-Kettering Cancer Center. Hope to see you there!
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Check out the Latest News for Melissa Paris Fitness in my Press Section TODAY! Read more...