Testimonials

"After two children it was great to get back into shape. I feel much stronger, have more energy, better muscle definition, and greatly improved fitness. I enjoyed the stress relief of boxing and running the stairs (whilst very challenging) was great fun to do".

Melissa is a dedicated trainer who cares not only about your physical health, but also overall well-being. Her personal training skills, combined with an extensive knowledge of nutrition, makes her a total package with a wealth of fitness information. After just 6 months, I already see results. I feel stronger and healthier, am eating smarter, and have a renewed energy for life.

Working out with Melissa is one of the highlights of my week!  She always knows how to keep the workouts fun and interesting and she's great at tailoring the exercises to what I need each day.  Since I spend a lot of time sitting at my desk, it's important to me that my workouts be efficient and effective, and Melissa definitely delivers.  Add to that her bubbling energy and positive attitude and it's almost impossible *not* to have fun!

I've been working with Missy on a weekly basis for well over a year now and I have experienced dramatic results. Not only do I feel and look better physically, but Melissa has been an incredible mental and spiritual inspiration, encouraging me to face new challenges, including running first marathon.