One-on-one sessions
An hour of personalized attention focusing on your specific needs. If you are a new client please contact Melissa Paris Fitness before purchasing sessions for a consultation.
Group classes
Its a unique class that uses strictly body weight to get your heart rate up, burn calories, and strengthen your muscles in one shot. Lots of squat trusts, variety of push-ups, wall sits, and planks-to bring out the best YOU!
See the scheduleTestimonials
Working out with Melissa is one of the highlights of my week! She always knows how to keep the workouts fun and interesting and she's great at tailoring the exercises to what I need each day. Since I spend a lot of time sitting at my desk, it's important to me that my workouts be efficient and effective, and Melissa definitely delivers. Add to that her bubbling energy and positive attitude and it's almost impossible *not* to have fun!
Melissa is the best trainer I've ever worked with. I train two days a week with her and the results that I've seen are exactly what I've been trying to accomplish. Melissa's workouts are hard, but when you leave her you feel amazing!! Without Melissa I would not feel and look the way I do.
I've been working with Missy on a weekly basis for well over a year now and I have experienced dramatic results. Not only do I feel and look better physically, but Melissa has been an incredible mental and spiritual inspiration, encouraging me to face new challenges, including running first marathon.
Melissa is a dedicated trainer who cares not only about your physical health, but also overall well-being. Her personal training skills, combined with an extensive knowledge of nutrition, makes her a total package with a wealth of fitness information. After just 6 months, I already see results. I feel stronger and healthier, am eating smarter, and have a renewed energy for life.