One-on-one sessions
An hour of personalized attention focusing on your specific needs. If you are a new client please contact Melissa Paris Fitness before purchasing sessions for a consultation.
Group classes
Its a unique class that uses strictly body weight to get your heart rate up, burn calories, and strengthen your muscles in one shot. Lots of squat trusts, variety of push-ups, wall sits, and planks-to bring out the best YOU!
See the scheduleTestimonials
"After two children it was great to get back into shape. I feel much stronger, have more energy, better muscle definition, and greatly improved fitness. I enjoyed the stress relief of boxing and running the stairs (whilst very challenging) was great fun to do".
"It was a great experience to be training with Melissa Paris, and it was good to see how I improved over time, with the reports given to me on my progress. It helped really lift my fitness level and I enjoyed the sessions as I wanted someone to help me work hard and use the time efficiently and thats what I was provided.".
Working out with Melissa is one of the highlights of my week! She always knows how to keep the workouts fun and interesting and she's great at tailoring the exercises to what I need each day. Since I spend a lot of time sitting at my desk, it's important to me that my workouts be efficient and effective, and Melissa definitely delivers. Add to that her bubbling energy and positive attitude and it's almost impossible *not* to have fun!
I've been working with Missy on a weekly basis for well over a year now and I have experienced dramatic results. Not only do I feel and look better physically, but Melissa has been an incredible mental and spiritual inspiration, encouraging me to face new challenges, including running first marathon.