One-on-one sessions
An hour of personalized attention focusing on your specific needs. If you are a new client please contact Melissa Paris Fitness before purchasing sessions for a consultation.
Group classes
Its a unique class that uses strictly body weight to get your heart rate up, burn calories, and strengthen your muscles in one shot. Lots of squat trusts, variety of push-ups, wall sits, and planks-to bring out the best YOU!
See the scheduleTestimonials
I've been working with Missy on a weekly basis for well over a year now and I have experienced dramatic results. Not only do I feel and look better physically, but Melissa has been an incredible mental and spiritual inspiration, encouraging me to face new challenges, including running first marathon.
"After two children it was great to get back into shape. I feel much stronger, have more energy, better muscle definition, and greatly improved fitness. I enjoyed the stress relief of boxing and running the stairs (whilst very challenging) was great fun to do".
Working out with Melissa is one of the highlights of my week! She always knows how to keep the workouts fun and interesting and she's great at tailoring the exercises to what I need each day. Since I spend a lot of time sitting at my desk, it's important to me that my workouts be efficient and effective, and Melissa definitely delivers. Add to that her bubbling energy and positive attitude and it's almost impossible *not* to have fun!
I’ve been working with Missy for several years now in both a one on one setting and through her group classes. Both are amazing! She is energetic, passionate and fun to work out with. I find she does a great job of varying up her workout routines so you’re not just doing the same thing over and over. I’m currently working with her during my pregnancy and had worked with her one on one several times before becoming pregnant. This was one of the best decisions I made during my pregnancy! I feel great after her workouts, and even without access to a gym, she is able to provide a full body workout with a variety of exercises. I can’t recommend her enough for both pregnancy and regular training.
I’ve taken several of Missy’s group classes, and hers are my favorite. I’ve been to many group classes at various gyms, and hers hands down are the best! She creates an energetic atmosphere that keeps you going the whole time. She does a great job of monitoring everyone in the class and even helping and correcting things you can do better. I feel continually motivated and feel amazing at the end of each class. If you’re looking for a full body workout in a fun atmosphere, Missy’s classes are the best!