Aug 21, 2011
Hotel Room Workout
Stay in shape on vacation with this no frills workout plan!
Hotel room workout
20 Wide-Leg Squats
Start with feet wider than shoulder width apart. Lower body towards the floor until you’re in a seated position and push back up through your heels. Hold the last repetition for 30 seconds. Repeat 20 times
30 seconds of Jumping Jacks
Repeat this two more times
20 Stationary Lunges
Step forward with right foot. Bend both knees to a 90-degree angle, push back up through right heel for 20 repetitions and repeat with left leg. Repeat for 20 repetitions.
Using a chair place arms behind you butt width apart. Knees bent at 90 degrees lower butt to ground and push back up through palms of hands; you should feel this in the back of your arms. Repeat 10-20 times.
10-15 Squat Thrusts
Your starting position will be standing. Squat down and place hands on the ground. At the same time that you put that weight on your hands, you’re going to throw your feet backward into a push-up position. Then bring your legs back in to hands and stand back up.
Repeat this two more times.
Plank 30 seconds
Face down. Weight is on elbows and balls of feet. Engage your core so your belly button is pushed in towards your spine. Hold for 30 seconds.
Start face down with hands shoulder width apart. Back is parallel to floor and weight of body is on balls of feet. Bend at your elbows and lower yourself to floor and back up for 10-15 repetitions.
Repeat two more times