Melissa Paris Fitness

Aug 21, 2011

Hotel Room Workout

by Melissa Paris

Stay in shape on vacation with this no frills workout plan!

Hotel room workout

20 Wide-Leg Squats
Start with feet wider than shoulder width apart. Lower body towards the floor until you’re in a seated position and push back up through your heels. Hold the last repetition for 30 seconds. Repeat 20 times

30 seconds of Jumping Jacks

Repeat this two more times

20 Stationary Lunges
Step forward with right foot. Bend both knees to a 90-degree angle, push back up through right heel for 20 repetitions and repeat with left leg. Repeat for 20 repetitions.

10-20 dips
Using a chair place arms behind you butt width apart. Knees bent at 90 degrees lower butt to ground and push back up through palms of hands; you should feel this in the back of your arms. Repeat 10-20 times.
10-15 Squat Thrusts
Your starting position will be standing. Squat down and place hands on the ground.  At the same time that you put that weight on your hands, you’re going to throw your feet backward into a push-up position. Then bring your legs back in to hands and stand back up.
Repeat this two more times.

Plank 30 seconds
Face down. Weight is on elbows and balls of feet. Engage your core so your belly button is pushed in towards your spine. Hold for 30 seconds.

10 Pushups
Start face down with hands shoulder width apart. Back is parallel to floor and weight of body is on balls of feet. Bend at your elbows and lower yourself to floor and back up for 10-15 repetitions.

Repeat two more times

Watch the shape video