Sep 24, 2011
You have the tools just use them!
When I first start with a client I explain to them that exercise is very important but without the proper eating plan and consistency of workouts they will not achieve the weight loss goals they want. It is hard because it requires a life style change. We have the tools at our fingertips to help make this process even easier. Here are a few:
Grocery Shopping (www.FreshDirect.com)
Food Trackers (www.myfitnesspal.com)
Online Workouts (http://www.shape.com/fitness/workouts/strong-sexy-arms-training-plan-weeks-1-3)
Water Calculators (http://nutrition.about.com/library/blwatercalculator.htm)