Melissa Paris Fitness

Do you ever feel like your doing the same old thing at the gym? Or just trying to "fit it in"? We are all busy, always on the go, and looking for a way to cram the most in, in the shortest amount of time possible! Well I am going to challenge you to take a deep breath, count to 3, and take some time for yourself. Read more...

An apple a day can help keep the doctor away! Dive right in and learn why fiber can be so important in your diet. Read more...

I would like to thank everyone who has helped support Melissa Paris Fitness. I truly am thankful to be living a life that helps me give back to others. The fact is without the support of my friends and family I would NEVER believe that I could quit my corporate job to pursue my passion. Read more...

Welcome to the new look Melissa Paris Fitness website!
Just in time for the Summer, I'll be sharing with you my nutrition and fitness tips that will enable you to live a healthier life AND get a better body.
On my new website you can:
Download basic and intermediate workouts that you can do with minimal equipment and in the privacy of your own home.
Read the latest news on all things Nutrition and Fitness right here on my blog
View my most recent press and testimonials
Book a session
Don't forget to FOLLOW me on Twitter for all things Melissa Paris Fitness

I'm looking forward to taking you on an incredible health and fitness journey.
Thank you! Read more...

Besides working out and cooking fresh and inventive dinners, I LOVE to socialize. Most of the time this means dining out with friends, family and colleagues. If you're trying to be "healthy", eating out can set you back from all the hard work you put in the days before. Read more...

It's important when considering a workout to really understand your body and what it's capable of. One of the best ways to do this is to find out your body type. I've created a simple and easy guide so you can reach your maximum workout potential. Read more...