Melissa Paris Fitness

As I promised, here is another exercise that could be replicated anytime, anywhere. Instead of using a towel, you can use a rolled up shirt or anything you can hold on to, be creative! Book your workout today! Sign up here
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Move over salty potato chips! Instead of indulging on unhealthy, greasy snacks, kale chips are a healthier (and much more delicious) alternative to satisfy your cravings. Kale is a great source of fiber, Vitamin A, C, and K, beta-carotene, calcium and iron, so crunch away! Read more...

Every BODY is different. I saw this article and thought of the people that come to me expressing that sometimes they feel that, what works for their friends may not work for them. Weight loss, strength training, and toning are all personal and should be approached on an individual basis! Read more...

Group Class Schedule Read more...

Over the weekend I listened to an amazing lecture at the Natural Gourmet Institute for Food and Health. It was called The Healing Kitchen by Andrea Candee, a Master Herbalist. She taught us how to use common fruits, vegetables, herbs, and spices, in a safe, natural, effective way to use as at home remedies. Read more...

Come support Scott Bursey at Muscle Maker Grill March 31st 2012- 10am-4pm! Cant wait to chow into a tasty meal! Read more...

SCHEDULE OF UPCOMING CLASSES Read more...

We're launching a new mailing list! Sign up here for updates on fitness, health and nutrition. Stay in the loop by signing up here: Melissa Paris Fitness Mailing List Read more...

Stay fit this holiday season with a few simple workout moves! Read more...

I wrote a recent post about common misconceptions women have and a workout to go with it! Read more...