Melissa Paris Fitness

Kale Chips Anyone?

by Melissa Paris

Move over salty potato chips! Instead of indulging on unhealthy, greasy snacks, kale chips are a healthier (and much more delicious) alternative to satisfy your cravings. Kale is a great source of fiber, Vitamin A, C, and K, beta-carotene, calcium and iron, so crunch away! Read more...

Exercising for Your Body Type

by Melissa Paris

Every BODY is different. I saw this article and thought of the people that come to me expressing that sometimes they feel that, what works for their friends may not work for them. Weight loss, strength training, and toning are all personal and should be approached on an individual basis! Read more...

Feeling Good at Your Fingertips

by Melissa Paris

Over the weekend I listened to an amazing lecture at the Natural Gourmet Institute for Food and Health. It was called The Healing Kitchen by Andrea Candee, a Master Herbalist. She taught us how to use common fruits, vegetables, herbs, and spices, in a safe, natural, effective way to use as at home remedies. Read more...

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