Melissa Paris Fitness

Although I'm married and have been with the same man for almost 8 years, I DID date once too, and I have lots of friends of all ages in the singles scene.

No matter if you are married or dating, as a women the sexiest thing you can wear, is confidence…I don’t know much about fashion BUT I do know a lot about fitness and what it can do for your self esteem. Read on for tips on improving your confidence from the inside - out.
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Living in the city isn't easy, especially when you work hard, play hard and are living the single life. There's no doubt that you've got a tough fight ahead of you when it comes to eating right, finding time to work out, staying motivated and taking time out for yourself. Single Ladies? We've got your back on this one! Read on for Part 1 of our comprehensive guide to healthily conquer it all. Read more...

Due to the overwhelming response on last week's "Fight The Relationship Fat" feature - we've created a guide to Staying fit and Eating right tips for couples. Read more...

Did you know that in the first year of a relationship you can gain up to 10 pounds?
From romantic meals and delicious desserts, to cozy nights in with takeout and a movie. It all adds up, and it can be difficult to get back on the wagon once you've fallen off.
We've been there and we know exactly how you feel... Read more...

Cupcakes, macaroons, candies and chocolates are the GO TO, when you're craving a little sugar - but if you're looking out for your health and watching your waist line, they're not exactly the smart choices. Naturally sweet, delicious and colorful, berries and similar fruits can make a fun sized snack, topping, or mashed into a recipe. Don't underestimate these little guys! Check out the Melissa Paris Fitness 'Ultimate Sweet Tooth Satisfier Guide!' Read more...

Thanksgiving week has you off your routine? Want to spend more time with love ones? Here are 5 workouts I created that you can do at home, in a pinch, with NO equipment. Reduce anxiety, feel better, digest better, and cut down on travel to the gym!

I've created (5) short, fat blasting video workouts to keep your glutes, abs and arms TONED.
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Avoid that OVERSTUFFED feeling and Bloat by incorporating some of these below ideas into your weekend....don't forget to check out my videos on the blog, instagram, or facebook. Wake up Monday refreshed!! Read more...

Each season brings tons of different fruits and vegetables to the table. Look for foods in season so you can get the best of the batch for the cheapest price! Read more...

As a child, we were told at least once in our lives that drinking milk helps make our bones and teeth stronger and our bodies grow taller. TRUTH! But don't start chugging your milk just yet... you stop growing in your late teens! Read more...

Welcome ladies and gentlemen to the main event of the night... the battle of the leanest white meat is on! Introducing first from the red corner, weighing a whopping 3 ounces, known to be one of the most common type of poultry in the world, please welcome the ever-so-delicious Chicken! His opponent in the blue corner weighing also a tremendous 3 ounces, from eating bacon to breakfast, having a ham sandwich for lunch and pork chops for dinner, please welcome the amazing versatile Pork! Who will win the battle for the leanest white meat in town? LETS GET READY TO RUMBLEEE! Read more...