Melissa Paris Fitness

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After all the snow, wind, train delays, and long dark days, SPRING is in the air and soooooo is the NYC brunch scene! The bloody marys, mimosas, and sangria seem to be free flowing and getting cheaper by the glass. The bacon, eggs, and 2 slabs of toast don't seem like a bad idea after all.......

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Do you ever wonder what you are supposed to be looking for on a food label? You are not the only one... Read more...

You can do side bends or sit ups but please don't lose that BUTT... Read more...

A few weeks back I received an email from the well-known water brand Icelandic Glacial. They are doing an intriguing and very stimulating campaign called “Pursue Your Passion” and asked me to take part.
Before I dive into the details on pursuing your passion and how sumptuous Icelandic Glacial Water is, lets discuss YOUR hydration. Read more...

I’m often asked if 'Eating Clean' means cutting out all of the good stuff - the short answer is yes, BUT that doesn’t mean you can’t enjoy delicious AND nutritious meals. Read more...

Let's get real - "perfect abs" don't come over night and there's noway you're going to get a six pack in a week - no matter how many crunches you might do. Sad but true! Read more...

Whether you're rooting for the Sea Hawks, betting on the Broncos or you just don't care and are waiting for Halftime Show, there's one thing you know is a sure bet...Super Bowl Snacks. Chicken Wings n' Beer, Chips, Dips and everything in between - it's easy to get caught up in the "stuff ya face" madness. Read more...

Banish the sweet and salty cravings with these 5 healthy snack recipes. Read more...

This week on the blog I'm bucking the "New Year, New You" trend and instead focusing on maintenance and management. From fitness to food - I've got you covered... Read more...