Melissa Paris Fitness

Jan 31, 2014

Touch Down!

by Melissa Paris

Whether you're rooting for the Sea Hawks, betting on the Broncos or you just don't care and are waiting for Halftime Show, there's one thing you know is a sure bet...Super Bowl Snacks. Chicken Wings n' Beer, Chips, Dips and everything in between - it's easy to get caught up in the "stuff ya face" madness.

Luckily for you - I’m sharing my go-to recipes for HEALTHY Super Bowl snacks - so come Monday you’re not feeling the guilt OR stressing over the bloat.



Broccamole Dip
I found this recipe via Domestic Fits and just had to share.

Ingredients
3 cups chopped broccoli
1 jalapeno, chopped, seeds removed
2 tbs green onions
1 tsp olive oil
2 ounces fat free cream cheese (or silken tofu, goat cheese, sour cream, cashew cream, something creamy)
1/4 tsp chili powder
1 tbs cilantro
1/4 tsp salt
1/4 tsp black pepper
1/4 tsp garlic powder
Instructions

Cook the broccoli in lightly salted water until very soft. Overcook the broccoli in comparison to the al dente cooking that most recipes recommend.
Drain broccoli very well.
Transfer to a food processor. Add the remaining ingredients and process until smooth, add additional olive oil for a smoother texture.
Serve warm
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Finger Lickin’ Chicken Skewers
Ingredients
1/4 cup extra-virgin olive oil
1 tablespoon rosemary leaves
1 teaspoon chopped thyme
1 teaspoon chopped oregano
1 teaspoon ground cumin
1 1/2 pounds skinless, boneless chicken breast halves, cut into 1 1/2-inch cubes
Salt

Light a grill (can also be broiled in the oven). Thread the chicken pieces onto 8 metal skewers. Season with salt and grill over moderately high heat, turning, until nicely charred and just cooked, about 14 minutes.

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Sweet Frozen Banana Bites w/ Almond Butter

Ingredients
Bunch of bananas 4-5
Jar almond butter

Cut bananas into thin round slices
Place 1/4 teas. of almond butter on on slice of banana and put another slice on top to make a sandwich.
repeat until all slices are paired.
Put in freezer for 2 hours.
Serve

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Salty/Sweet Roasted Almonds and Apples

Ingredients
Bag of organic apples
Cinnamon
Honey
Bag of Raw Almonds
Sea salt

Cut apples into thin slices
Add a swirl of honey to top of apples
Place almonds and apples on baking dish
Bake at 350° for 10-12 minutes
Sprinkle with sea salt
Let cool
Sprinkle with cinnamon


If you’re partial to a beer (or three) try to stick to a light one, and remember to hydrate, hydrate, hydrate with water. Enjoy your Super Bowl Sunday!

Watch the shape video