Melissa Paris Fitness

Apr 02, 2014

Baby Got Back

by Melissa Paris

You can do side bends or sit ups but please don't lose that BUTT...

Whether you are trying to tighten up that bottom or build it up here are My Top Ten Butt Blasters:
1. Barbell Squats
2. Deadlifts
3. Wall Sits
4. Step Ups
5. Walking Dumbbell lunges
6. Stability ball hamstring curls
7. Single Leg Split Squat
8. Hip Extensions with bands
9. Pistol Squats (can also use TRX or bench for assistance)
10.Plyo Jump squat


Top 3 Smoothing and Hydrating Body Creams
1. Arbonne RE9 Advanced Firming Body Cream
2. Miracle Skin Transformers Heal Everything Balm
3. La Mer The Body Creme

Watch the shape video