Nov 25, 2013
Avoid that STUFFED Feeling
Avoid that OVERSTUFFED feeling and Bloat by incorporating some of these below ideas into your weekend....don't forget to check out my videos on the blog, instagram, or facebook. Wake up Monday refreshed!!
1. Drink your water.
2. Avoid creamy sauces
3. Have fruit instead of pie
4. 3/4 veggies in a plate
5. Eat breakfast before feasting to avoid over-eating
6. Have friends over for the left overs
7. Revamp your Thanksgiving favorites by using natural, unprocessed foods. Skip the canned cranberries and go with fresh fruit.
Swap your dishes for these healthy alternatives:
Zucchini, Squash, and Mint Quinoa Stuffing
Apple Cider Gravy Recipe
Wild Rice and Mushroom Pilaf With Cranberries
Green Beans With Bacon Vinaigrette
Simple Organic Recipes
