Melissa Paris Fitness

Quick. Easy. Rich. Filling. No brainer. Read more...

"HANGER" [noun] - A state of anger or immense irritation caused by lack of sufficient nourishment. Symptoms include, but are not limited to: Drowsiness, irritability, shorter than average fuse with spouse or partner, headaches, fatigue, and the overwhelming desire to use expletives as your primary source of communication.

It's worth noting, that the aforementioned symptoms are easily remedied, and no matter what WebMD tells you, you do not have dementia, mononucleosis, congestive heart failure, or cocaine abuse side effects. Step away from Google. You are just hangry. Read more...

After all the snow, wind, train delays, and long dark days, SPRING is in the air and soooooo is the NYC brunch scene! The bloody marys, mimosas, and sangria seem to be free flowing and getting cheaper by the glass. The bacon, eggs, and 2 slabs of toast don't seem like a bad idea after all.......

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Do you ever wonder what you are supposed to be looking for on a food label? You are not the only one... Read more...

A few weeks back I received an email from the well-known water brand Icelandic Glacial. They are doing an intriguing and very stimulating campaign called “Pursue Your Passion” and asked me to take part.
Before I dive into the details on pursuing your passion and how sumptuous Icelandic Glacial Water is, lets discuss YOUR hydration. Read more...

I’m often asked if 'Eating Clean' means cutting out all of the good stuff - the short answer is yes, BUT that doesn’t mean you can’t enjoy delicious AND nutritious meals. Read more...

Whether you're rooting for the Sea Hawks, betting on the Broncos or you just don't care and are waiting for Halftime Show, there's one thing you know is a sure bet...Super Bowl Snacks. Chicken Wings n' Beer, Chips, Dips and everything in between - it's easy to get caught up in the "stuff ya face" madness. Read more...

Banish the sweet and salty cravings with these 5 healthy snack recipes. Read more...

Cupcakes, macaroons, candies and chocolates are the GO TO, when you're craving a little sugar - but if you're looking out for your health and watching your waist line, they're not exactly the smart choices. Naturally sweet, delicious and colorful, berries and similar fruits can make a fun sized snack, topping, or mashed into a recipe. Don't underestimate these little guys! Check out the Melissa Paris Fitness 'Ultimate Sweet Tooth Satisfier Guide!' Read more...

Avoid that OVERSTUFFED feeling and Bloat by incorporating some of these below ideas into your weekend....don't forget to check out my videos on the blog, instagram, or facebook. Wake up Monday refreshed!! Read more...