Melissa Paris Fitness

An apple a day can help keep the doctor away! Dive right in and learn why fiber can be so important in your diet. Read more...

Besides working out and cooking fresh and inventive dinners, I LOVE to socialize. Most of the time this means dining out with friends, family and colleagues. If you're trying to be "healthy", eating out can set you back from all the hard work you put in the days before. Read more...