Melissa Paris Fitness

Looking for tips on how to deal with a hangover? Here are some ways to deal with the misery and pain of a morning hangover. Read more...

After this long weekend of soaking up the sun and overindulging on BBQ food, your body is craving a nice cup of coffee to wake yourself up. But did you know that studies have shown that coffee may increase the risk of heart disease and raise cholesterol levels? Skip your trip to Starbucks in the morning and cleanse your body with a hot cup of tea instead! We all know that tea has amazing health benefits, but what does it actually do for you? Read more...

There are so many different kinds and variations of honey that it's hard to choose which one is best for you! There are about 40 different kinds of honey, all with unique tastes and characteristics. But rather than purchasing store bought honey from the supermarket, try getting jars of fresh local honey from farmer's markets. It’s not only better for your allergies but it’s a lot more flavorful than regular brand honey. Studies have even shown that US supermarket honey is roughly 75% artificially processed and laundered from China. Gross! Honey has so many health benefits that it’s impossible to name them all! But here are some of the main ones that you might find interesting.
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We all know about apples, bananas, watermelons and pears and know exactly where they are at the grocery store when we want to grab them. But what about the neglected but amazingly awesome fruit that goes unnoticed? Whole Foods carries so many different fruits that it’s easy for uncommon fruits to go unnoticed. While scanning the fruit section, I came across star fruit and decided to purchase it. It was definitely a good investment!
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Ah, summer feels so great. Fire up the grill, relax in the sun with a cool and refreshing strawberry basil lemonade! I've always loved the sweet fruity taste of strawberry lemonade, but I decided to add that extra kick that it needed. Fresh basil has a sweet peppery taste to it, adding that to the mixture creates the perfect summer drink. Not only does basil add flavor, it is also packed with nutrients and health benefits. It's an excellent source of vitamin K and is known to have strong antioxidant properties that helps prevent premature aging, common skin issues and age-related problems. It also helps stop the growth of bacteria so your body can stay happy and healthy. I used agave as a replacement for sugar because its a natural sweetener that has the sweetness without the sugar rush! Read more...

Move over salty potato chips! Instead of indulging on unhealthy, greasy snacks, kale chips are a healthier (and much more delicious) alternative to satisfy your cravings. Kale is a great source of fiber, Vitamin A, C, and K, beta-carotene, calcium and iron, so crunch away! Read more...

Over the weekend I listened to an amazing lecture at the Natural Gourmet Institute for Food and Health. It was called The Healing Kitchen by Andrea Candee, a Master Herbalist. She taught us how to use common fruits, vegetables, herbs, and spices, in a safe, natural, effective way to use as at home remedies. Read more...

Come support Scott Bursey at Muscle Maker Grill March 31st 2012- 10am-4pm! Cant wait to chow into a tasty meal! Read more...

Do you find yourself reaching for the chocolates or bag of chips a few hours after lunch? Do you wanna just doze off and totally skip your gyms plans? Here is a few quick tips I have picked up! Read more...

Four easy ways to fight food cravings! Read more...