Melissa Paris Fitness

A few tips to get you started if your a beginner... Read more...

You have the tools just use them! Read more...

Wanna move your workout outdoors? Maximize your time with this quick and easy workout! Read more...

Three reasons to eat breakfast:
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Stay in shape on vacation with this no frills workout plan! Read more...

Please join me Wednesday, August 24th at the http://www.thewindsornyc.com to ra,ise as much money as possible for crucial cancer research. Geraldo is running the NYC marathon with Fred's Team sponsored by Memorial Sloan-Kettering Cancer Center. Hope to see you there!
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I would like to thank everyone who has helped support Melissa Paris Fitness. I truly am thankful to be living a life that helps me give back to others. The fact is without the support of my friends and family I would NEVER believe that I could quit my corporate job to pursue my passion. Read more...

It's important when considering a workout to really understand your body and what it's capable of. One of the best ways to do this is to find out your body type. I've created a simple and easy guide so you can reach your maximum workout potential. Read more...