Melissa Paris Fitness

In, On, and Around You

by Melissa Paris

I would like to thank everyone who has helped support Melissa Paris Fitness. I truly am thankful to be living a life that helps me give back to others. The fact is without the support of my friends and family I would NEVER believe that I could quit my corporate job to pursue my passion. Read more...

Exercise for Your Body Type

by Melissa Paris

It's important when considering a workout to really understand your body and what it's capable of. One of the best ways to do this is to find out your body type. I've created a simple and easy guide so you can reach your maximum workout potential. Read more...

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Watch the shape video