Melissa Paris Fitness

Down and Dirty

by Melissa Paris

It’s certainly no surprise that the common household products we use to clean our homes with contain toxic and harmful ingredients. What you may not know is exactly HOW harmful they are to our health. Did you know that manufacturers are not obliged by U.S. law to list all the ingredients in consumer products or to test their products for safety? It’s up to you to be able to come home to a not only clean but toxic free environment!!
Unfortunately, it isn’t that easy figuring out which products contain hazardous ingredients.. even though cleaners are the only household products regulated by the U.S. Consumer Product Safety Commission under the Federal Substances Labeling Act, their sellers aren’t required to reveal the products’ ingredients. There are so many hidden and dangerous chemicals that we don't know about! Fortunately, as of 2012, SC Johnson agreed to disclose preservatives and a master list of all fragrance chemicals. So if you are a fan of their cleaning products, you can check out their website and see what each product is composed of.
Here's the dirty truth about cleaning products that you won't find on their label...

The Playlist That Keeps Me Going!

by Melissa Paris

Music is such an important part of your workout that it's important to keep your playlist up-to-date with fresh beats to pump up your body, keep you motivated and squeeze out that last drop of sweat until you drop to the floor! Work for that perfect all year round summer body and take your workout to the next level by listening to my workout mix. Read more...

Missy’s Top Product Picks

by Melissa Paris

With the city's crazy hustle and bustle, it's hard not to get yourself caught up with the busy lifestyle. I take a few minutes out of my day to use some products that make my life just a little bit easier. I like Arbonne products because they work great with my skin and body. The products are more on the expensive side but they are definitely worth the investment. Read more...

Do You Wear Protection?

by Melissa Paris

PLEASE tell me you put on SUNSCREEN. You may notice that there are many different levels of sunscreen, some with higher SPF's and some with lower amounts of SPF... so which one should you get? Let me just give you a quick background on sunscreens. SPF stands for Sun Protection Factor, and only protects against ultraviolet B rays (UVB), which causes sun burn and increased risk of skin cancer. The other type of ultraviolet radiation (UV) is called ultraviolet A, which penetrates the skin more deeply than UVB but contributes more to aging, wrinkly skin and loss of elasticity. Both UV rays contribute to skin cancer, and no matter how much sun screen you put on, there is no full protection against skin cancer. But know this!


Exit Here For a Lifestyle Change!

by Melissa Paris

Do you ever feel like your doing the same old thing at the gym? Or just trying to "fit it in"? We are all busy, always on the go, and looking for a way to cram the most in, in the shortest amount of time possible! Well I am going to challenge you to take a deep breath, count to 3, and take some time for yourself. Read more...

Welcome to Melissa Paris Fitness

by Melissa Paris

Welcome to the new look Melissa Paris Fitness website!
Just in time for the Summer, I'll be sharing with you my nutrition and fitness tips that will enable you to live a healthier life AND get a better body.
On my new website you can:
Download basic and intermediate workouts that you can do with minimal equipment and in the privacy of your own home.
Read the latest news on all things Nutrition and Fitness right here on my blog
View my most recent press and testimonials
Book a session
Don't forget to FOLLOW me on Twitter for all things Melissa Paris Fitness

I'm looking forward to taking you on an incredible health and fitness journey.
Thank you!

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