Melissa Paris Fitness

Always expect the unexpected. Read more...

A (lighter) taste of Italy. Read more...

5 Minute, dairy free, sugar free, alternative to a classic favorite! Read more...

Quick. Easy. Rich. Filling. No brainer. Read more...

"HANGER" [noun] - A state of anger or immense irritation caused by lack of sufficient nourishment. Symptoms include, but are not limited to: Drowsiness, irritability, shorter than average fuse with spouse or partner, headaches, fatigue, and the overwhelming desire to use expletives as your primary source of communication.

It's worth noting, that the aforementioned symptoms are easily remedied, and no matter what WebMD tells you, you do not have dementia, mononucleosis, congestive heart failure, or cocaine abuse side effects. Step away from Google. You are just hangry. Read more...

Week One has begun, and it starts with a bang of colorful chopped veggies, topped with a tangy and cool cilantro avocado dressing. Read more...

Welcome to week one! Read more...

Want to wake up refreshed, ready to go, and prepared to conquer the world? Members of the Melissa Paris Fitness Community always feel our best when we are well slept, hydrated, exercised, and filling our body with REAL, WHOLE, Foods! Read more...

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This week on the blog I'm bucking the "New Year, New You" trend and instead focusing on maintenance and management. From fitness to food - I've got you covered... Read more...