Dec 08, 2014
At Home 2nd Trimester Workout
When you enter your second trimester, you feel great. Your energy levels are up, the morning sickness has dissipated, you’re becoming accustomed to your changing body, and you finally are beginning to look and feel pregnant instead of just sick and bloated. Even so, some days, you’re short on time or you just have no desire to leave the comfy confines of the nest you are so strategically building. Here’s a quick, at home workout for, “one of those days”
When you enter your second trimester, you feel great. Your energy levels are up, the morning sickness has dissipated, you’re becoming accustomed to your changing body, and you finally are beginning to look and feel pregnant instead of just sick and bloated. Even so, some days, you’re short on time or you just have no desire to leave the comfy confines of the nest you are so strategically building. Here’s a quick, at home workout for, “one of those days”
Do each exercise for 1 minute each, x 3 sets
4 Stations
1. Jump rope
2. Plank
3. Burpees
4. Wide Leg Squat
4 Stations
1. Jumping Jacks
2. Split Squats
3. Side Lunges
4. Forward Lunges
4 Stations:
1. Jump Rope
2. Mountain Climbers
3. Tricep Dips
4. Hip Raises
Voila.
