Melissa Paris Fitness

Jul 19, 2013

Walk The Plank

by Melissa Paris

Instead of doing an exercise merely to just do it, it is important to know why you are doing it and what primary muscles it works out. Book your next workout today! Sign Up Here

Alternating plank tap
Begin in a push up position, making sure that feet are shoulder width apart. Lift one hand to touch the opposite elbow and return to the starting position. Alternate arms. Make sure to keep your core tightened and your spine in a neutral position, otherwise your abs won’t feel the full effect of this move!

What it works out: ABS,CORE

Watch the shape video