Personalized attention focusing on your specific needs.
An hour of personalized attention focusing on your specific needs.
If you are a new client please contact Melissa Paris Fitness before purchasing sessions for a consultation.
Its a unique class that uses strictly body weight to get your heart rate up, burn calories, and strengthen your muscles in one shot. Lots of squat trusts, variety of push-ups, wall sits, and planks-to bring out the best YOU!
"After two children it was great to get back into shape. I feel much stronger, have more energy, better muscle definition, and greatly improved fitness. I enjoyed the stress relief of boxing and running the stairs (whilst very challenging) was great fun to do".
Melissa is the best trainer I've ever worked with. I train two days a week with her and the results that I've seen are exactly what I've been trying to accomplish. Melissa's workouts are hard, but when you leave her you feel amazing!! Without Melissa I would not feel and look the way I do.
"It was a great experience to be training with Melissa Paris, and it was good to see how I improved over time, with the reports given to me on my progress. It helped really lift my fitness level and I enjoyed the sessions as I wanted someone to help me work hard and use the time efficiently and thats what I was provided.".
I've been working with Missy on a weekly basis for well over a year now and I have experienced dramatic results. Not only do I feel and look better physically, but Melissa has been an incredible mental and spiritual inspiration, encouraging me to face new challenges, including running first marathon.