Oct 31, 2011
Hit The Weights
I wrote a recent post about common misconceptions women have and a workout to go with it!
It is virtually impossible for a women to bulk up like a man when lifting heavy weights, due to the amount of testosterone men have vs. women.
The more muscle you have the higher your basil metabolic rate. This means your body becomes more efficient burning calories.
The best thing to focus on is shedding the fat around your muscles by HITTING THE WEIGHTS. Weight training will enhance your life by making you stronger, healthier, and more confident in your own skin.
