Personalized attention focusing on your specific needs.
Active Fusion is a union between all aspects of health and wellness. Nutrition and fitness will come together in your own personalized plan- providing structure and balance with equal emphasis. Customized weekly menus and fitness plans combined with the added support of one-on-one coaching to bring you harmony within your mind, body, and soul.
Culminating with our 5 day detox to reset, restore and rejuvenate your system!
Working out with Melissa is one of the highlights of my week! She always knows how to keep the workouts fun and interesting and she's great at tailoring the exercises to what I need each day. Since I spend a lot of time sitting at my desk, it's important to me that my workouts be efficient and effective, and Melissa definitely delivers. Add to that her bubbling energy and positive attitude and it's almost impossible *not* to have fun!
"After two children it was great to get back into shape. I feel much stronger, have more energy, better muscle definition, and greatly improved fitness. I enjoyed the stress relief of boxing and running the stairs (whilst very challenging) was great fun to do".
Melissa is the best trainer I've ever worked with. I train two days a week with her and the results that I've seen are exactly what I've been trying to accomplish. Melissa's workouts are hard, but when you leave her you feel amazing!! Without Melissa I would not feel and look the way I do.
I've been working with Missy on a weekly basis for well over a year now and I have experienced dramatic results. Not only do I feel and look better physically, but Melissa has been an incredible mental and spiritual inspiration, encouraging me to face new challenges, including running first marathon.